GxbnR9erbBlug6bw0hQdf1dvpbc Ciri-ciri Penyakit Jantung dan Cara Pencegahan | Musttrie's Blog

Monday, February 13, 2012

Ciri-ciri Penyakit Jantung dan Cara Pencegahan


Ciri-ciri penyakit Jantung biasanya ditandai dengan nyeri dada, rasa seperti tertusuk (Angina pektoris) karena terjadi penyumbatan arteri jantung. Faktor resiko penyakit jantung adalah mereka yang mengalami penyakit gula, tekanan darah tinggi, kolesterol darah tinggi, Obesitas (kegemukan) dan perokok. Untuk mengurangi risiko penyakit jantung ada hal-hal yang perlu di hindari seperti mengatur / menghindari makanan yang menjadi faktor pemicu.



Ciri-ciri penyakit Jantung secara umum:

* Nyeri dada, rasa seperti tertusuk (Angina pektoris)
* Rasa berdebar-debar seperti tertekan benda berat
* Terjadi sesak nafas, keluar keringat dingin, dan kesemutan yang terasa hingga ke bagian lengan, punggung dan lain-lain.
* Untuk gagal jantung mungkin tidak merasakan gejala seperti nyeri dada, namun mereka mungkin akan mengalami kesulitan dalam tidur, kaki bengkak, mudah capek, dan rasa sesak napas.
* Serangan jantung koroner terjadi karena pembuluh arteri jantung yang memasok darah ke jantung mengalami penyumbatan karena mengeras. Dokter biasanya akan menangani masalah ini dengan operasi / pembedahan Bypass Arteri Jantung (CABG).



Hal yang perlu dilakukan untuk pencegahan:

* Melakukan latihan treadmill. Anda bisa melihat kondisi kesehatan jantung dengan membaca hasil dari rekaman alat ini.
* Pola makan seimbang, tidak merokok
* Kurangi makanan berbahan gandum atau jagung, roti, pasta, nasi, makanan manis.
* Menjaga berat badan,
* Cegah penyakit gula dan tekanan darah tinggi
* Menghindari makanan karbohidrat olahan, padi-padian dan gula. Makanan ini sumber glukosa dan menyebabkan gula darah meningkat dan menghambat pankreas dalam memproduksi insulin serta menyebabkan penebalan lapisan endothelial pembuluh koroner.
* Kurangi konsumsi minyak nabati Omega-6. Ini pemicu zat kimia yang meningkatkan stres oksidatif dan merusak sistem pembuluh darah.
* Asam lemak Omega-3 yang cukup atau minyak ikan.
* Konsumsi sayuran segar, buah-buahan jenis berri, dan suplemen untuk menekan dampak radikal bebas.

Demikian uraian singkat mengenai ciri-ciri penyakit Jantung dan cara pencegahannya, semoga bermanfaat.


57 comments:

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intinya perbanyak makan buah dan sayuran untuk mengurangi resiko sakit jantung.

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